So I am about 3 days late on putting this post up but here we go! I am in week 5 of the couch potato to 5k and I am going to say that I never thought that I would be able to say that I intentionally got up at 5:30 to go run and run on a schedule without the incentive of having a coach busting my tail about running. I have now lost a total of 19 lbs. since Feb. 1st and keeping it up and pushing through. I would like to give props to Brent Phillips for keeping after me to post on my blog at least once a week!